This is a quick and easy time table on how to introduce your baby to solids month to month. If you’re doing earlier than six months for example some mama’s start at four, I would introduce rice cereals in small increments depending on baby tolerates it.
6 Months:
Baby cereal- Single grain, rice, oats, barley
Vegetable- Sweet potato, peas
Fruits- Apples, pears, avocados, bananas
7 Months:
Vegetables- Squash, acorn, butternut squash, yellow, potatoes
Fruits- nectar, peaches, plums, prunes
8 Months
Cereal- Single grain wheat
Vegetables- Carrots, string beans, wax beans
Fruits- Apricots cooked, blueberries, seedless watermelon
Misc- Eggs boiled, Noodles, Crackers, cheerios
9 Months
Vegetables- broccoli, cauliflower, spinach
Fruits- cantaloupe, papaya
Misc- Chicken, beef, ham, tofu
10 Months
Vegetables- Cabbage, parsnip, leek, bell pepper, parsley, celery
Fruit- Kiwi, Melon, Cherry halves
Misc- Pancakes, waffles, legumes
11 Months
Vegetable- Brussel sprouts, turnips, beets, kale, romaine lettuce
Fruits- pineapple, raisin( soft, cooked) grape halves, raspberries
Misc-Polenta, couscous, beans
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